About Betty
Betty Collins is a Licensed Professional Counselor with 28 years of clinical and coaching experience in Texas. She works with adults who are struggling with stress, anxiety, relationship and intimacy concerns, and life transitions. Her approach is practical and straightforward, aimed at helping people find clearer direction and more balance in daily life.
Betty draws on several therapy styles to fit what each person needs. She uses client-centered listening to make space for what matters to the client.
Background and approach
She also offers cognitive-behavioral tools to change unhelpful thinking and skills from acceptance-based and emotion-focused approaches to improve coping. Sessions tend to focus on small, manageable steps. That can mean learning specific strategies for managing impulses, improving communication, or building routines that reduce overwhelm.
She also helps people sort through grief, addiction-related patterns, workplace stress, and questions about identity and self-worth. Her work often addresses relationship topics such as commitment issues, communication problems, infidelity, and blended family stress. Betty also supports people facing parenting strain, career crossroads, and the tiredness that comes with chronic worry or depression.
Betty describes counseling as a partnership. She listens, reflects, and helps clients name practical next steps. If someone is ready to make changes, she offers steady guidance and real-world tools to try between sessions.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that match personal values. This can be useful for stress, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches clear tools to change patterns that cause distress. It often helps with anxiety, depression, and impulse control. Emotionally-Focused Therapy (EFT) centers on understanding and expressing core emotions to improve connection and emotional processing, which can support intimacy and relationship concerns.Finding the right approach is part of therapy. The therapist will work together with each client to decide which methods fit their goals, needs, and preferences. That collaborative planning means techniques may shift over time as goals evolve.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls let people use visual cues when needed, phone sessions can be easier when video is not possible, live chat offers quick check-ins, and text messaging supports brief updates or ongoing coaching between sessions. These options help fit therapy into busy schedules and different lifestyles while keeping the focus on practical steps and real-world change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Addictions
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Parenting issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Texas
- Languages
- English
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