About Bethany
Bethany Graham is a Licensed Clinical Social Worker who aims to make therapy approachable and practical. She focuses on helping people manage stress, anxiety, ADHD, grief, and other life changes with straightforward support and steady listening. Bethany draws on 13 years of experience in social work and psychotherapy.
She earned a Master of Social Work from the University of Louisville and a bachelors degree in both psychology and social work from Morehead State University.
Background and approach
Her background includes work across many settings and a wide range of concerns. In sessions she uses everyday language and clear steps. She often blends cognitive behavioral ideas with acceptance-based work and solution-focused strategies.
That means she helps people spot unhelpful thoughts, practice actions that match their values, and set small, practical goals that move life forward. She pays attention to how stress and the body connect, and she teaches coping skills for panic symptoms and anxiety.
Bethany also supports people dealing with parenting strain, relationships, compassion fatigue, bipolar mood concerns, and career stress by breaking problems into manageable pieces. Bethany emphasizes patience, empathy, and active listening. She helps people build routines, experiment with new habits, and track what works.
Her approach is collaborative: clients and she set priorities together and adjust the plan as progress is made.
How Bethanys approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small actions that match those values, even when difficult thoughts or feelings appear. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thinking patterns and testing new behaviors to reduce anxiety and panic symptoms. Solution-Focused Therapy zeroes in on practical steps and quick strategies to move forward and solve immediate problems.Choosing the right approach is part of the work. The therapist will collaborate with the client to pick methods that fit their goals, needs, and daily life. Plans are adjusted over time, so techniques may be combined or changed based on what helps most.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is useful for deeper conversation and nonverbal cues, phone sessions can fit a break at work or require less bandwidth, and messaging allows short check-ins and brief coaching through the week. These options make therapy more flexible and easier to fit into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Depression
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Kentucky
- Languages
- English
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