About Beth
Beth Russell is a Licensed Professional Counselor (LPC) with nine years of clinical experience in Colorado. She focuses on helping people who feel overwhelmed by stress, anxiety, sleep problems, low self-esteem, depression, addiction, grief, and ADHD. Beth speaks in plain terms and aims to create a calm, respectful place to talk through what’s happening now and what you want to change.
Her work centers on relationships and how they shape daily life.
Background and approach
She notices patterns that keep people stuck - like withdrawing, lashing out, or turning to substances - and helps name those patterns so they can shift. She does not promise instant fixes but commits to steady, thoughtful support. Beth uses a client-centered stance that looks at the whole person.
She listens first and then adapts tools to fit each person’s needs. Techniques come from cognitive behavioral ideas and emotion-focused work, among other approaches, so sessions mix practical steps with attention to feelings. In sessions she helps people improve sleep, manage anxiety, cope with loss, rebuild self-worth, and address substance use concerns.
She also supports people navigating major life changes, career stress, and intimacy or communication problems. The goal is clearer choices and more effective daily routines. People who reach out can expect a straightforward, compassionate approach.
Beth helps set small, realistic goals and tracks progress over time. She encourages questions and keeps the pace matched to what each person can handle.
How therapy approaches translate to online care
Attachment-Based Therapy focuses on how early and current relationships shape feelings and behavior. Online sessions use conversations to map patterns in relationships and practice new ways of connecting. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete skills to change them, such as sleep routines or coping steps for anxiety. Emotionally-Focused Therapy (EFT) helps people name and sit with emotions so they can change how they respond in close relationships.Finding the right approach is part of the work. The therapist partners with each person to choose methods that match their goals, needs, and comfort level. That might mean trying short CBT exercises for sleep, then shifting to emotion-focused work for grief, or combining strategies as progress happens.
Online formats offer practical flexibility. Video calls let people work face-to-face when discussion and visual cues matter. Phone sessions are useful when bandwidth is low or a shorter check-in fits the day. Live chat and text messaging work well for brief updates, grounding exercises, or when typing feels easier than speaking. These options help fit therapy into busy schedules and different life situations.
Questions people ask
What kinds of problems does Beth help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are offered for sessions?
Can I work with her from another country?
What session formats are available?
How are fees and starting therapy handled?
What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Colorado
- Languages
- English
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