About Beth
Beth Hebert is a licensed professional counselor who helps people manage stress, anxiety, depression, and ADHD-related concerns. She also supports people facing relationship strain, grief, addiction, and major life changes. Her tone is practical and steady, aimed at people who want straightforward help.
Beth draws on ten years of experience as a Louisiana-based LPC. She focuses on building coping skills and clearer thinking rather than labels. In sessions she listens, asks concrete questions, and helps clients try small, doable changes between meetings.
Background and approach
Her approach uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors connect. That work often means spotting unhelpful thinking patterns and testing new ways of responding. Beth pairs that with attention to real-life routines and problem-solving for day-to-day demands.
People meet with her to work on things like self-esteem, communication problems, parenting stress, career worries, and body image concerns. She also supports those dealing with trauma, family of origin issues, caregiving stress, and compassion fatigue. Goals tend to be practical: clearer decisions, steadier mood, and better coping strategies.
Sessions are aimed at steady progress over time. Beth explains techniques in plain language and helps clients choose which tools to try. Her style is calm, direct, and focused on what will make everyday life a bit easier.
How CBT and online sessions work together
CBT, or Cognitive Behavioral Therapy, focuses on the links between thoughts, feelings, and actions. It helps by identifying unhelpful thinking patterns and testing new responses in everyday situations, which can reduce anxiety and improve mood.Alongside CBT, Beth emphasizes practical problem-solving. That means breaking big issues into smaller steps, experimenting with changes in routine, and tracking what works over time to improve coping and decision making.
Finding the right approach is a team effort. The therapist will ask about your goals and try techniques that fit your needs and preferences. If something isn’t helping, adjustments are made so the plan stays useful and realistic for each person.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and skill practice, phone calls work well when bandwidth is limited, live chat is good for quick check-ins, and messaging supports brief daily coaching or reminders. These options make it easier to fit therapy into busy lives and keep steady progress between sessions.
Questions people ask
What concerns does Beth address in therapy?
How would you describe her therapeutic style?
What experience does she bring to sessions?
What are her credentials and where is she based?
Which languages are offered for sessions?
Can people outside the U.S. work with her?
What session formats are available online?
How does billing and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Louisiana
- Languages
- English
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