About Bena
Bena Glasscock is a Licensed Professional Counselor (LPC) based in Texas. She has 24 years of experience working in school settings and supports people facing stress, anxiety, depression, ADHD, grief, anger, and challenges with self-esteem and career decisions. She often helps parents with discipline and relationship concerns linked to raising school-aged children.
She also assists students who are struggling with peer or family relationships, motivation, and planning for life after high school.
Background and approach
Her background gives her practical insight into school-related pressures and transitions. Bena uses straightforward methods to help people make changes. She relies on cognitive-behavioral tools to look at thoughts and behaviors that keep problems going.
She also uses solution-focused strategies to set clear goals and build small, doable steps toward them. Sessions are collaborative and non-judgmental. She listens, reflects, and works with people to create plans they can try between meetings.
Bena emphasizes realistic steps and steady progress instead of quick fixes. Many clients come for coaching around coping with life changes, managing compassion fatigue, or improving relationships. Her approach aims to increase practical skills, reduce overwhelm, and support better day-to-day functioning.
She sees the therapy process as a partnership and stays alongside people as they work toward change.
Approach-focused care for online therapy
CBT, or cognitive-behavioral therapy, helps people identify and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, stress, and problems with motivation or daily routines. Solution-Focused Therapy centers on clear goals and small steps. It focuses on what is working, practical actions to move forward, and brief progress that builds over time.Finding the right approach is part of the work. The therapist will talk with clients about their needs, goals, and preferences and then suggest whether CBT, solution-focused work, or a mix makes the most sense. This is a collaborative process where adjustments can be made as progress is tracked.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video is useful for longer sessions and interactive work. Phone sessions can be easier when bandwidth is limited or a hands-free option is needed. Live chat and text work well for quick check-ins, shorter coaching-style exchanges, or when clients prefer writing to speaking. These options make it easier to keep continuity of care and to schedule therapy around school, work, or family obligations.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Parenting issues
- Self esteem
Also listed
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Relationship issues
- Stress, Anxiety
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Texas
- Languages
- English
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