ADHD Therapist Directory

About B.

B. Winnifred Cazeau is a licensed social worker with more than a decade of clinical practice. She draws on 13 years of direct experience helping people facing depression, relationship strain, parenting challenges, and ADHD-related concerns.

Clients meet a clinician who values strengths and practical change over perfection. Ms. Winnie's work centers on clear goals and steady progress.

She uses straightforward conversations to identify what is getting in the way and what can be tried next.

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Background and approach

Sessions often combine skill-building, problem-solving, and coaching-style planning to support daily life and long-term goals. Her background includes a Master of Social Work from the University of Maryland in Child, Adolescent, and Family Health and licenses as an LCSW-C in Maryland and an LICSW in the District of Columbia. She has led crisis response, directed family preservation programs, and provided clinical supervision.

Therapy with her tends to be practical and collaborative. She encourages clients to name small steps, try them out, and adjust as needed. That approach can help with parenting stress, coping with grief or trauma, and managing symptoms of ADHD so daily routines run more smoothly.

She also brings coaching and training experience to sessions. People who prefer a mix of talk, concrete strategies, and planning often find her style useful. Conversation may cover communication skills, boundary setting, or organizing routines to reduce overwhelm.

Sessions are offered in English and Haitian Creole and she practices from Maryland. The focus is on helping people move forward, not on making things perfect.

Approaches that guide online sessions

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting stuck in them, then choose actions that reflect their values. ACT can help with motivation, managing mood, and living in ways that matter despite distracting symptoms.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and habits and testing new behaviors to change mood and function. It is often used for depression, anxiety, and improving daily routines that are affected by ADHD or stress.

Finding the right approach is a team effort. The therapist works with each person to match methods to their goals, preferences, and the challenges they bring. Plans are adjusted over time based on what helps most.

Online sessions include video calls, phone sessions, live chat, and text-based messaging to fit different situations. Video calls allow face-to-face conversation and visual cues. Phone sessions use less data and can be easier during a busy day. Live chat and text messaging offer brief check-ins, quick coaching, or support between longer sessions. These options make it simpler to keep therapy consistent while juggling work, school, and family life.
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Questions people ask

What concerns does she address?
She works with people facing depression, relationship or family problems, parenting stress, grief, trauma, anger, and ADHD-related challenges.
What is her therapeutic style like?
Her style is collaborative and practical, blending conversation, skill-building, and coaching to set and test small steps toward goals.
How long has she been practicing?
She has 13 years of clinical experience and a background that includes crisis counseling, program leadership, and clinical supervision.
Which credentials and region apply to her practice?
She holds LICSW and LCSW-C credentials and practices from Maryland while also licensed in the District of Columbia.
In what languages are sessions offered?
Sessions are offered in English and Haitian Creole; international clients are not currently accepted.
What session formats does she use?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
13 years
Licensed
Maryland, District of Columbia
Languages
English, Haitian Creole

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