About Auslyn
Auslyn Thomas, LPC, uses practical, person-centered counseling to help people find clearer days ahead. She meets clients where they are and builds on existing strengths. Her style is warm, direct, and nonjudgmental, aimed at helping people manage mood, stress, and everyday challenges.
Thomas draws on five years as a licensed professional counselor in Tennessee. She has worked in community, residential, and juvenile justice settings. That background informs how she supports people coping with anxiety, depression, trauma, and ADHD-related concerns.
Background and approach
In sessions she favors straightforward tools that people can use between meetings. Cognitive Behavioral Therapy techniques help identify unhelpful thoughts and test new behaviors. Acceptance and Commitment Therapy ideas support choosing actions that match personal values even when feelings are hard.
She also uses Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. For trauma-related work, she includes Somatic and Eye Movement Desensitization and Reprocessing approaches when they fit the client's needs. The focus is always on what works for each person rather than a single method.
Parents and individuals looking for help with relationships, grief, intimacy, or life transitions will find a practical approach here. Thomas aims to create space for honest conversation and steady progress. If someone wants a calm, collaborative counselor who offers varied tools, she can be a steady partner on that path.
How therapy approaches translate to online care
Acceptance and Commitment Therapy helps people clarify their values and take meaningful steps even when emotions feel overwhelming. Online ACT sessions focus on simple exercises and short practices to use between meetings. Cognitive Behavioral Therapy breaks down unhelpful thinking patterns and replaces them with experiments and small behavior changes that can be practiced between sessions.Finding the right approach is collaborative. The therapist will discuss options and try methods that match a person's goals and preferences. Together they track what helps and adjust the plan rather than sticking to one technique from the start.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people see visual cues and practice skills in real time. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging work well for brief support, daily coaching, or when writing helps clarify thoughts. These options make it easier to fit counseling into a busy life and to continue work between appointments.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Grief
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Tennessee
- Languages
- English
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