About Audrey
Audrey Williams is a Licensed Professional Counselor (LPC) based in South Carolina. She combines a warm, encouraging style with clear strategies to help people facing stress, anxiety, low self-esteem, depression, ADHD, and related concerns. Audrey speaks plainly and focuses on practical steps parents and adults can use right away.
She believes people know themselves best and that therapy is a guided process. Sessions focus on listening first, then trying simple tools to change thoughts and habits that get in the way.
Background and approach
Audrey uses client-centered conversation to build trust and cognitive behavioral techniques to tackle unhelpful thinking patterns. Her practice includes help with relationship struggles, family problems, parenting strain, grief, trauma, and life transitions. She also works on body image, codependency, communication problems, impulsivity, and finding life purpose.
Each plan is shaped to match what the person wants to change next. Audrey draws on seven years of counseling experience to offer steady support and clear options. She aims to make sessions feel nurturing while keeping them focused on real progress.
Parents will find practical suggestions to try between sessions. She offers appointments by video call, phone, live chat, and text messaging. People who want to begin can complete a short matching questionnaire and schedule a session based on therapist availability.
Therapeutic approaches and online care
Client-centered therapy emphasizes listening and building a trusting connection. The therapist follows the person's lead, offers empathy, and helps clarify priorities so sessions feel supportive and focused. This approach is helpful for people coping with low self-esteem, relationship strain, family problems, and life transitions.Cognitive Behavioral Therapy (CBT) teaches straightforward techniques to notice and change unhelpful thoughts and behaviors. CBT is often used for anxiety, depression, stress, ADHD-related struggles with impulsivity, and habit change by breaking problems into manageable steps.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose or blend methods that fit their goals, needs, and preferences. Together they try tools, review what helps, and adjust the plan over time.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is good for face-to-face conversation, phone can fit a short break during a busy day, live chat allows quick check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to keep counseling consistent while fitting it into everyday life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- South Carolina
- Languages
- English
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