About Audrey
Audrey Mack is a Licensed Professional Counselor (LPC) practicing in Georgia with ten years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, or life transitions. She also supports clients working through addiction, low self-esteem, and motivation struggles.
She aims to make sessions feel open and nonjudgmental so people can say what they really think and feel. Audrey emphasizes practical steps and steady encouragement rather than jargon or long lectures.
Background and approach
She meets each person where they are and moves at a pace that feels manageable. In sessions she focuses on setting clear, doable goals and building skills that apply to day-to-day life. That can look like planning small behavior changes, practicing ways to cope during hard moments, or working on confidence and decision-making.
She will also talk through relationship stress, parenting concerns, grief, and career-related strain when those come up. Audrey combines supportive conversation with task-focused work that clients can try between meetings. She encourages feedback so therapy stays relevant to a client's needs.
Over time, she helps people notice what is working and adjust the plan as needed. Clients often choose Audrey because they want a direct, encouraging counselor who offers concrete ideas. She invites anyone dealing with ADHD, compassion fatigue, bipolar symptoms, or trauma-related issues to explore options and take practical steps toward feeling better.
Approaches that guide online sessions
Audrey uses evidence-based therapeutic techniques that focus on clear steps and skill building. One common approach is problem-focused work that breaks larger issues into smaller, achievable tasks and helps clients practice new behaviors between sessions. This method is useful for anxiety, motivation struggles, and managing daily stressors.Another approach emphasizes coping skills training - teaching specific strategies for handling strong emotions, cravings, or moments of low motivation. These skills are practical tools clients can use at work, home, or during busy days to reduce reactivity and stay on track with goals.
Finding the right approach is part of the process. Audrey works collaboratively to figure out what fits a person’s needs, goals, and preferences. She checks in regularly and adjusts techniques so the work stays useful and realistic.
Online therapy with Audrey is offered through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction for fuller conversation, while phone sessions use less bandwidth and can fit a work break. Live chat and messaging are helpful for shorter check-ins, ongoing coaching, or when writing out thoughts feels easier than speaking. These options make it possible to get consistent support without rearranging an entire day.
Questions people ask
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Which languages are supported and can international clients join?
What session formats are available?
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How do I begin working with her?
What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Trauma and abuse
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English
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