About Audrey
Audrey Chen is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings seven years of experience helping people manage anxiety, depression, relationship tension, parenting stresses, and ADHD. Her approach is warm and straightforward, focused on helping people take practical steps they can use in daily life.
She centers work on the individual's perspective and strengths. Audrey draws on client-centered techniques to build trust and understand what matters most to each person.
Background and approach
She also uses cognitive behavioral methods when clients want clear tools to change thoughts and behaviors. When trauma is part of the story, Audrey addresses those experiences directly and carefully. She pays attention to how past hurts shape current reactions and helps people regain a sense of control over difficult memories and responses.
Emotionally-focused ideas guide work around relationship patterns and connection problems. Sessions are practical and collaborative. Audrey helps people set small, attainable goals and practices new habits between meetings.
She also uses mindfulness strategies to reduce stress and improve attention and emotional balance. People come to Audrey for a range of concerns, including grief, anger, career stress, compassion fatigue, and identity or gender-related questions. In session she aims to listen without judgment and support each person in finding clearer ways forward.
How therapeutic approaches translate to online care
Audrey uses client-centered therapy to make space for each person's story and priorities, focusing on listening, empathy, and collaboration to set meaningful goals. Cognitive behavioral therapy (CBT) provides concrete techniques to change unhelpful thoughts and behaviors, which work well in session and as homework practice between meetings. Emotionally-focused ideas help with patterns in close relationships by identifying interaction cycles and building new ways of connecting.Choosing the right approach is a shared decision. Audrey will talk with clients about their goals, preferences, and how they respond to different methods, then shape a plan that feels practical and doable. That collaborative process helps tailor sessions for stress, ADHD-related difficulties, trauma, or relationship strain.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth conversations and practicing new skills together, while phone sessions can be easier when bandwidth is limited or for fitting a session into a break at work. Live chat and text-based messaging offer quick check-ins, brief problem-solving, or ongoing support between longer sessions. These options make therapy more flexible and easier to fit into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Gender dysphoria
- Grief
- Impulsivity
- Isolation / loneliness
- LGBT
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
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