About Ashley
Ashley Salone is a Licensed Professional Counselor (LPC) based in Louisiana with 12 years of experience. She focuses on helping people manage stress, anxiety, anger, low self-esteem, and depression. She also supports people living with ADHD and those coping with life changes or addiction.
Ashley aims to meet clients where they are and treat everyone with respect and compassion. Ashley uses straightforward conversation and practical strategies rather than jargon. She tailors discussions and plans to each person's needs.
Background and approach
Sessions are collaborative - she listens first, then suggests steps that fit daily life. The emphasis is on small, achievable changes that add up over time. Her work includes support for relationship and intimacy concerns, grief, parenting strain, and compassion fatigue.
She also addresses body image, impulsivity, obsessive thoughts, phobias, and mood concerns. Ashley pays attention to multicultural issues and unique experiences related to adoption and foster care. People who prefer a calm, respectful approach may find her style welcoming.
She seeks to empower clients to build coping skills and increased confidence. Her practical focus aims to make daily routines and relationships easier to manage. Ashley offers sessions using technology when that fits a person's life.
She encourages anyone considering therapy to take the first step and explore whether her approach feels like a good match.
Approaches that guide online sessions
Evidence-based approaches focus the work in simple, practical ways. Cognitive-style strategies help people notice unhelpful thoughts and test them with real-life experiments, which can reduce anxiety and lift mood. Behavioral techniques focus on small routine changes and skills practice to manage impulsivity, build healthier habits, and improve daily functioning.Choosing the right approach happens together. The therapist will ask about goals, everyday routines, and what has or hasn’t helped before. From that conversation, she and the client pick methods that fit the person’s needs and preferences, then adjust the plan as progress is made.
Online options include video calls, phone sessions, live chat, or text-based messaging to match different lifestyles. Video lets people work face to face across distance. Phone sessions need less bandwidth and can be easier during a busy day. Live chat or text messaging suits brief check-ins, ongoing coaching, or people who prefer typing to speaking. These formats make it easier to fit therapy into work, school, or caregiving schedules while keeping treatment consistent and practical.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Body image
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Postpartum depression
- Relationship issues
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
- Experience
- 12 years
- Licensed
- Louisiana
- Languages
- English
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