About Ashley
Ashley Capone is a licensed mental health counselor (LMHC) based in New York who helps people navigate stress, anxiety, depression, grief, and ADHD-related struggles. They focus on practical skills to manage emotions and improve day-to-day functioning. Ashley writes and talks plainly so people can use what they learn right away.
Ashley blends skill-based methods with deeper work. Sessions often include learning emotion regulation, distress tolerance, and ways to speak up so others hear you.
Background and approach
They also pay attention to how past experiences and attachment patterns shape current relationships and coping habits. Their approach recognizes social and cultural pressures that can make problems worse. Ashley uses those observations to set realistic goals and to decide what can change and what can be accepted.
That helps keep progress manageable and grounded in real life. A typical session mixes hands-on practice with reflective conversation. Clients may try short exercises, plan small behavior changes, or track feelings between meetings.
Homework is practical and aimed at building everyday routines that reduce overwhelm. Ashley has eight years of clinical experience and works with people facing a wide range of concerns including trauma, addiction, intimacy issues, sleep problems, career stress, and identity questions. They offer sessions in English and provide video calls, phone sessions, live chat, and text-based messaging to fit different preferences.
How therapeutic approaches translate to online care
Dialectical Behavior Therapy focuses on practical skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It helps people manage intense feelings, reduce impulsive reactions, and communicate more clearly in relationships.Trauma-Focused Therapy centers on gentle processing of traumatic memories and learning ways to reduce the hold those memories have on daily life. It emphasizes safety, pacing, and building skills to manage strong reactions that come up from past hurt.
Finding the right approach is part of the work. Ashley will talk with each person about their goals, symptoms, and preferences and then collaboratively choose methods that match those needs. That means trying techniques, checking what helps, and adjusting the plan together over time.
Online sessions make it easier to fit therapy into a busy life. Video calls allow for face-to-face conversations and visual cues, phone sessions can be a good option when bandwidth or camera use is limited, and live chat or text-based messaging suit brief check-ins, homework feedback, or when typing feels easier than speaking. These options give flexibility for regular contact and consistent skill practice across different settings.
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- New York
- Languages
- English
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