About Ashley
Ashley Bing is a Licensed Professional Counselor (LPC) in Texas who focuses on helping people move past overwhelm and find practical ways to cope. She listens without judgment and works with clients to set clear, realistic goals for life change and healing. She keeps sessions straightforward and down to earth.
Conversations focus on what feels hard right now and what would feel better. She helps people notice strengths they already have and use them to manage stress, anxiety, mood changes, and ADHD-related struggles.
Background and approach
Ashley blends several approaches to match each person's needs. She uses skills-based work from cognitive behavioral therapy to shift unhelpful thoughts and patterns. She adds acceptance and commitment ideas to help people live by their values even when feelings are hard.
Attachment-based ideas inform how she looks at relationship patterns and trust. Dialectical behavior therapy skills are used for emotion regulation and coping in intense moments. The overall tone is cooperative - she and the client decide what to try next.
Sessions can address many concerns including grief, addiction, self-esteem, intimacy issues, sleep problems, parenting stress, career strain, and compassion fatigue. Ashley brings 11 years of experience and aims to make therapy a practical part of daily life that leads to steady progress.
Therapeutic approaches for online care
Acceptance and Commitment Therapy is about noticing difficult thoughts and feelings and then choosing actions that match what matters to you. It can help with anxiety, depression, ADHD-related distractions, and making steady changes toward meaningful goals.Cognitive Behavioral Therapy focuses on identifying unhelpful thought and behavior patterns and practicing practical skills to change them. It is useful for stress, mood challenges, sleep problems, and managing everyday reactions.
Finding the right approach is a team effort. The therapist will talk with the client about goals, try different methods, and adjust what’s working. Decisions about using ACT, CBT, or other skills-based work are made together based on needs and preferences.
Online therapy offers flexible ways to meet. Video calls are good for in-depth sessions where seeing each other helps. Phone sessions can work when bandwidth is low or when a shorter check-in fits a break at work. Live chat and text-based messaging are available for brief updates, skill practice, or steady support between longer sessions. These options make it easier to fit therapy into a busy life and keep momentum toward goals.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Texas
- Languages
- English
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