About Ashley
Ashley Becker is a Licensed Professional Clinical Counselor (LPCC) based in Minnesota. She brings eight years of clinical experience and a calm, collaborative style to sessions. Ashley aims to help people name their goals, reduce overwhelm, and build practical skills that fit daily life.
Ashley learned her skills in both inpatient hospital settings and community mental health centers. She has worked with a wide range of mental health concerns, including mood disorders, anxiety, trauma, and ADHD.
Background and approach
Her background includes running and guiding group therapy over many years. Her approach centers on the person in the room. She uses client-centered methods to listen first, then helps clients try options that feel doable.
Sessions are conversational and often include problem-solving, skill practice, and real-world planning. Ashley also draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, Acceptance and Commitment Therapy, motivational interviewing, and mindfulness practices. Those tools are used to target symptoms, build coping strategies, and shift unhelpful patterns in thinking and behavior.
She emphasizes teamwork in therapy. Clients set priorities, and Ashley helps test small changes, notice progress, and adjust plans when needed. She also makes space for humor and normal life moments so the work feels human and sustainable.
Therapeutic approaches and online options
The therapist uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. CBT often focuses on concrete steps and homework to change patterns that fuel anxiety, depression, or recurring problems.She also uses Acceptance and Commitment Therapy, which helps people clarify values and commit to actions that matter even when feelings are difficult. ACT can be useful for coping with worry, mood shifts, and the frustration that comes with attention challenges.
Finding the right approach is a collaborative process. Ashley works with each person to identify goals and then tries techniques that match those priorities. If something isnt working, she adjusts the plan together with the client so the work stays practical and relevant.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video sessions allow face-to-face interaction for skill demonstrations and deeper conversation. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let clients share updates or get brief support between sessions while fitting therapy into a busy day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Minnesota
- Languages
- English
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