About Arthur
Arthur Mallinson is a Licensed Professional Counselor (LPC) practicing in Texas. He draws on 12 years of experience to help people manage stress, anxiety, depression, and mood concerns. He also supports people navigating grief, trauma, relationship and intimacy issues, and questions about identity, including LGBT-related concerns.
Arthur works from a belief that each person knows their story best. He helps people identify strengths they already have and uses those strengths to face difficult moments.
Background and approach
He aims to make the first steps feel less overwhelming and more manageable. In sessions he listens for practical changes that will make day-to-day life easier. Conversations often focus on clearer communication, improving self-worth, and coping strategies for panic or mood swings.
He also addresses challenges like anger, isolation, body image, and struggles with purpose. For people mentioning attention differences, Arthur helps sort through routines, focus challenges, and strategies that reduce daily friction. He frames work as a sequence of small experiments so progress feels tangible.
Arthur offers a calm, straightforward style built on respect and collaboration. He encourages honest talk about what’s working and what isn’t. Together with each person he sets goals and checks progress as therapy continues.
Practical approaches and online therapy options
Arthur uses evidence-based techniques that emphasize skills and real-life practice. One common focus is building concrete coping skills for anxiety and panic - teaching short breathing and grounding steps, then practicing how to use them when stress spikes. This helps make intense moments easier to manage in daily life.He also works on behavior and routine adjustments to improve mood and attention. That includes breaking tasks into smaller steps, creating simple daily structures, and testing changes to see what helps focus and motivation. These tactics can reduce overwhelm and make progress measurable.
Choosing the right approach is a joint effort. Arthur will talk through goals, try approaches that match needs, and adjust plans based on what feels useful. Clients are invited to give feedback so the work stays relevant and doable.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video is useful for deeper conversation and visual cues, while phone sessions can be a good shorter check-in or for lower bandwidth. Live chat and text messaging work well for quick processing, brief updates, or when writing helps organize thoughts. These options make it easier to fit therapy into busy schedules and different life demands.
Questions people ask
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Which languages are supported and can international clients connect?
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What steps are involved in getting started?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English
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