About Arlene
Arlene Kuntzman is a licensed mental health counselor with deep experience helping people facing stress, anxiety, depression, grief, trauma, and ADHD. She speaks plainly and offers steady support while people sort through overwhelming feelings. Her approach aims to make the first steps toward change feel doable.
She encourages honest conversation and practical problem solving. Arlene creates a calm atmosphere where thoughts and feelings can be named without judgment. She listens for patterns that keep problems going and helps clients try small changes between sessions.
Background and approach
Conversations focus on concrete strategies that can be practiced in daily life. Her work often centers on managing panic, mood shifts, and the effects of past trauma or loss. She also addresses isolation, guilt, shame, and difficulties with communication.
Sessions blend discussion with hands-on skills so people can test what helps most for them. With 34 years as a licensed mental health counselor, Arlene brings a long history of clinical work in Indiana. That experience shapes a patient, steady style that values safety and respect.
She supports people taking gradual steps toward greater emotional balance. People who reach out to Arlene usually want practical tools and a clear plan. She partners with clients to set realistic goals and to track progress.
The aim is steady improvement rather than quick fixes.
How therapeutic approaches translate to online care
Arlene uses Cognitive Behavioral Therapy, a practical approach that looks at how thoughts, feelings, and actions interact. CBT helps people spot unhelpful thought patterns and try new behaviors to reduce anxiety, manage mood, and handle panic attacks.Her focus is on collaborative problem solving. She will work with each person to choose methods that fit their needs and goals. Together they adjust techniques based on what helps most in real life situations.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls let people work face to face when that helps. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Messaging and live chat provide quick check-ins, shorter tools-focused work, and easier scheduling around busy days. These options aim to make therapy more flexible and easier to fit into everyday life.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 34 years
- Licensed
- Indiana
- Languages
- English
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