About Anthony
Anthony Cavuoti is a licensed marriage and family therapist (LMFT) who aims to help people feeling stuck find clearer direction. They bring three decades of experience to conversations about identity, purpose, and major life changes. Anthony focuses on helping people who face stress, anxiety, depression, ADHD, and issues tied to gender and sexuality.
They listen for the small patterns that keep someone stuck and help build practical steps to shift those patterns.
Background and approach
Sessions are straightforward and aimed at change that matters in day-to-day life. The work often centers on understanding self-appraisals and how those beliefs shape choices. Anthony helps people notice strengths and resources they may have overlooked.
That process supports stronger self-acceptance and more confident decisions about relationships, work, and personal goals. People also come for help after trauma, grieving, or when coping with major life transitions. Anthony brings steady support while helping clients develop skills to manage emotions, set boundaries, and rebuild trust in their own judgment.
He uses a collaborative, goal-focused style rather than long, open-ended therapy. Anthony offers sessions in English and works with people across California and internationally. He provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
To begin, a short matching questionnaire is used to connect clients and schedule a first appointment.
Approaches that translate well to online care
Anthony uses evidence-based therapeutic techniques that focus on identifying unhelpful patterns and building new skills. One common approach is skill-based work that teaches practical strategies for managing anxiety, attention differences like ADHD, and mood problems; this often includes simple exercises clients can try between sessions. Another approach emphasizes exploring identity and self-appraisal to support gender, sexuality, and life-transition concerns; that work helps people clarify values, test choices, and build confidence.Finding the right approach is part of the process and Anthony treats it as a collaboration. He and each client discuss which methods feel most useful, try them in session, and adjust based on how the client responds. Goals and preferences guide the plan rather than a one-size-fits-all method.
Online therapy offers practical benefits for this work. Video calls allow face-to-face conversation when a deeper exchange is helpful. Phone sessions can be easier when bandwidth or visual focus is limited. Live chat and text-based messaging are useful for quick check-ins, coaching-style feedback, or when clients want ongoing written support between sessions. These options make it easier to fit therapy into a busy life and to continue progress even when schedules change.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Gender dysphoria
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Relationship issues
- Self esteem
- Sexuality
- Social anxiety and phobia
- Experience
- 30 years
- Licensed
- California
- Languages
- English
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