About Anthia
Anthia Casanova is a licensed mental health counselor in Florida who helps people manage stress, anxiety, depression, and ADHD. She supports those facing addiction, LGBTQ concerns, low self-esteem, and career or relationship strain. Anthia emphasizes practical steps and a respectful, collaborative style.
She invites people to try small changes that fit their lives. With 16 years of experience, Anthia draws on familiar, evidence-based approaches to shape sessions that feel focused and real.
Background and approach
She listens first, asking what matters most and where change would help. From there she offers tools for mood regulation, problem solving, and building motivation. Her sessions tend to be straightforward and goal-oriented.
Anthia uses cognitive behavioral techniques to spot thought patterns that get in the way. She also uses client-centered methods to keep the session paced by the person in therapy. When emotions run high or impulsive behavior gets in the way, she brings in skills from dialectical behavior therapy to teach distress tolerance and emotion regulation.
Motivational interviewing is used when people feel stuck or unsure about making a change. Clients can expect a calm, nonjudgmental tone and practical homework when it helps. Anthia works with common life issues like grief, trauma, parenting strain, and compassion fatigue.
She helps people build routines, manage panic, and make choices that match their values.
Approaches and online access for real-life change
Client-centered therapy focuses on listening and following the person's lead. The therapist provides empathy and reflective feedback so the person feels heard and can build on their own strengths. This is useful when someone needs a supportive space to make sense of things.Cognitive behavioral therapy, or CBT, helps identify patterns in thoughts and behaviors that make problems worse. It uses clear exercises and homework to change how a person thinks and acts, which can ease anxiety, depression, and ADHD-related routines.
Finding the right approach is part of the work. Anthia and the person in therapy will talk about goals, try techniques, and adjust plans together. That collaborative process helps match methods to what actually helps in day-to-day life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules. Video works well for face-to-face conversation, phone can be simpler when bandwidth is limited, and chat or messaging allow short check-ins or ongoing reflection between meetings. These options make it easier to fit therapy into a busy week or to continue care while traveling.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Florida
- Languages
- English
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