Evidence-based approaches and online access

Anne Marie Greenberg uses evidence-based therapeutic techniques that focus on clear skills and practical steps. One common approach she draws on helps people identify unhelpful thinking and test new ways of thinking and behaving to reduce anxiety and depressive symptoms. This method emphasizes short exercises and real-life practice that can change daily routines and mood.

She also uses trauma-informed strategies that prioritize safety and pacing. These approaches help people process difficult memories and regain a sense of control without pushing too fast. For issues like ADHD, strategies often emphasize organization, routine-building, and breaking tasks into small steps to improve focus and follow-through.

Choosing the right approach is a collaborative process. The therapist will talk about goals, try different techniques, and adjust methods based on what helps most. Clients and the therapist decide together which tools to keep using as progress is tracked.

Online therapy offers practical flexibility. Video calls let people work visually through material and build rapport, while phone sessions can fit into a busy day or use less bandwidth. Live chat and text-based messaging are useful for brief check-ins, homework support, or when typing feels easier than speaking. These options make it simpler to schedule care around work, school, or medical needs.