About Anne
Anne Borges is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She offers calm, direct support for people feeling overwhelmed by stress, anxiety, depression, or the fallout from trauma and abuse. She also helps those navigating ADHD-related challenges, relationship strain, grief, addiction, and life transitions.
She focuses on listening first and building an atmosphere where people feel heard. Sessions center on practical conversation and real goals rather than jargon.
Background and approach
Anne helps clients notice patterns, try small changes, and track what works between meetings. Her background includes more than a decade of counseling across mood disorders, trauma, and coping skills. That experience informs a flexible approach that adjusts to each person’s needs.
She blends client-centered talking with structured tools when helpful. Common topics brought into sessions include self-esteem, anger, intimacy concerns, sleep and eating struggles, and career stress. She also supports people dealing with chronic pain, codependency, and impulsivity by breaking problems into manageable steps.
People meet Anne for steady, practical guidance and coaching-style check-ins when decision-making feels hard. The aim is clearer thinking and better daily routines rather than quick fixes. She works with clients to set achievable actions and follow through at a pace that fits their life.
How these approaches come alive online
Client-centered therapy focuses on listening and understanding. The therapist offers a nonjudgmental space and follows the client's lead to identify what matters most, useful for building trust and clarifying goals.Cognitive behavioral therapy, or CBT, uses clear, practical techniques to change unhelpful thinking and behavior. It can help with anxiety, depression, sleep and eating problems, and the daily effects of ADHD by teaching small experiments and habit changes.
Dialectical behavior therapy, DBT, adds skills for managing strong emotions and improving communication. It teaches emotion regulation, distress tolerance, and interpersonal skills that help during intense or impulsive moments.
Choosing the right approach is a team effort. The therapist will ask about needs, goals, and preferences and suggest techniques to try. Treatment adjusts over time based on what helps most, so clients are active partners in deciding the path.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for deeper conversation and visual cues, phone calls can be shorter check-ins, and messaging lets clients share brief updates between sessions. These options make it easier to fit therapy into a busy day and to keep work moving forward across different settings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas
- Languages
- English
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