About Annah
Annah Courson is a Licensed Professional Counselor with over two decades of practice in Alabama. She focuses on practical help for stress, anxiety, depression, ADHD, relationship concerns, and issues tied to trauma and abuse. She meets people where they are and helps them take small, manageable steps forward.
Annah emphasizes that clients know their own stories. She listens first and helps identify existing strengths to build on. Sessions aim to make tasks feel doable instead of overwhelming.
Background and approach
The tone is straightforward and supportive rather than clinical. Her approach blends client-centered work with evidence-informed techniques. Cognitive Behavioral Therapy is used to spot unhelpful thoughts and test new behaviors.
Solution-focused methods support setting clear, short-term goals and tracking progress. Motivational Interviewing is used when clients want to increase commitment to change or tackle habits that hold them back. Trauma-focused therapy is offered for people coping with the aftereffects of abuse or other traumatic events.
Treatment plans are shaped together so goals fit each person’s life. Annah has 23 years of professional experience as an LPC. She works with adults facing life transitions, stress at work, sleep problems, addictions, and concerns about intimacy and self-esteem.
Sessions are offered in English and use formats that fit busy schedules.
Approaches that shape online sessions
Client-centered therapy is about listening and responding to each person’s priorities. The therapist follows the client’s lead, reflects concerns back, and helps people name their strengths to guide change. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and trying small behavior changes to see if things feel different. It is often used for anxiety, depression, and sleep troubles.Finding the right approach is part of the work. The therapist will discuss options and try techniques together so the plan fits the client’s goals and daily life. Choices about methods and pace are made collaboratively, and adjustments happen as progress is reviewed.
Online therapy here uses video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video works well for full conversations and visual cues. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Chat or messaging lets people share updates between sessions or use writing when that feels more comfortable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Alabama
- Languages
- English
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