About Anna
Anna Sage is a licensed counselor who helps adults cope with stress, anxiety, addiction, grief, family conflict, and ADHD. She speaks plainly and listens closely so people can say what they need to say without judgment. Her work is practical and focused on small, doable steps that fit everyday life.
She draws on client-centered therapy to create a respectful space where the client sets the pace. Cognitive Behavioral Therapy is used to spot unhelpful thinking and try new behaviors.
Background and approach
Dialectical Behavior Therapy skills are introduced when intense emotions or repeated patterns cause problems. Anna began her career as a peer specialist and later completed training to practice as a Licensed Professional Counselor, LPC, and a Licensed Mental Health Counselor, LMHC. She brings four years of formal counseling experience alongside earlier peer work that shaped her collaborative style.
Sessions often center on setting clear, short-term goals, practicing tools between meetings, and adjusting plans when something does not work. She also supports people dealing with hoarding, hospice and end-of-life concerns, postpartum depression, and seasonal affective disorder in addition to the main focuses above. People who want straightforward guidance and practical skills tend to find her approach helpful.
Anna works with adults in Washington and conducts sessions in English. She aims to reduce stigma and make seeking help feel like a normal step toward a better daily life.
How Anna’s Approaches Work Online
Client-centered therapy puts the person’s goals first and focuses on listening and understanding. Online sessions allow the counselor to follow the client’s pace, helping people name what matters and set realistic next steps. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches concrete skills to shift unhelpful patterns; it works well for anxiety, stress, ADHD-related routines, and mood concerns.Finding the right approach is part of the work. The therapist and client will review goals, try methods, and adjust what’s used over time. This is a collaborative process where feedback shapes the plan so techniques fit daily life and real challenges.
Online therapy offers flexible ways to meet. Video calls let people use face-to-face conversation when visual cues matter. Phone sessions can be a simpler option when bandwidth or camera use is limited. Live chat and text-based messaging make quick check-ins, skill practice, or shorter touchpoints easier to fit into a busy day. These options help make consistent progress without travel and allow sessions to match practical needs and schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Colorado, Washington
- Languages
- English
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