How her approaches fit online therapy

Client-Centered Therapy centers the conversation on the person and their goals. Sessions focus on listening, empathy, and helping people clarify what they want to change. Cognitive Behavioral Therapy, or CBT, teaches practical skills to change thinking and behavior patterns that fuel anxiety, depression, or sleep problems. CBT often includes homework and step-by-step practice. Dialectical Behavior Therapy, or DBT, offers skills for emotion regulation, distress tolerance, and improved interpersonal interactions, which can help with anger, relationship strain, and intense emotional episodes.

Finding the right mix of approaches is part of the work. She treats approach selection as a collaborative process and will help clients try methods that match their needs, goals, and preferences. Conversations early on focus on priorities and small experiments to see what helps most.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into busy days. Video is useful for longer sessions and face-to-face conversation. Phone sessions work well when bandwidth is limited or for quick check-ins. Live chat and text messaging are helpful for brief updates, short coaching, or steady support between sessions. These options make it practical to keep therapy consistent while adapting to work, caregiving, or travel schedules.