ADHD Therapist Directory

About Anna

Anna Alberti, LMHC, helps people manage stress, anxiety, ADHD symptoms, addiction, grief, and low self-esteem. She focuses on practical steps for coping with life changes, sleep problems, anger, and relationship or intimacy concerns. Her tone is straightforward and down-to-earth.

Anna brings 26 years of counseling experience to each session. She listens first, then works with clients to set clear goals. Sessions often include simple skills for managing strong emotions, improving sleep, and reducing overwhelm.

Book with Anna Now

Background and approach

Her style blends client-centered talk with cognitive behavior strategies and skills from dialectical behavior therapy. That means conversations about what matters to the client, paired with tools to change unhelpful thinking and handle distressing feelings. She also draws on emotion-focused and Imago approaches when relationship patterns are the focus.

Practical teaching and short exercises are common in sessions. Clients can expect guidance on motivation, communication skills, and steps to rebuild balance after a major loss or life shift. Psychoeducation about symptoms and realistic strategies is part of the work.

Anna frames therapy as a team effort. She helps people identify goals, try changes between sessions, and notice what works. Her aim is to build skills that fit everyday life in Florida and beyond through online sessions.

How therapy approaches translate to online care

Client-Centered Therapy begins by making space for what matters most to the client, with the therapist following the client's lead and helping them clarify goals. This approach is useful for people who need understanding and steady support while they figure out next steps.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It often uses short between-session exercises and written tools to change patterns that worsen anxiety, depression, sleep problems, or ADHD-related challenges.

Dialectical Behavior Therapy (DBT) provides practical skills for managing intense emotions and improving interpersonal effectiveness. It is helpful when strong reactions or relationship conflicts get in the way of daily life.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and then try methods together to see what fits best. This collaborative process helps tailor skills and homework to each person's needs.

Online sessions are offered by licensed professionals through video calls, phone sessions, live chat, and text-based messaging. Video is useful for full conversation and exercises, phone works when bandwidth is limited, live chat is a quicker check-in, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into busy days and varied routines.
Book with Anna Now

Questions people ask

What kinds of concerns does Anna address?
She supports people with stress, anxiety, ADHD-related struggles, addictions, grief, low self-esteem, depression, relationship and intimacy issues, sleep problems, anger, career stress, and related life changes.
How would you describe her therapy style?
Her approach is practical and collaborative, combining listening with teachable skills. Sessions mix client-centered conversation with tools to change unhelpful thinking and manage intense feelings.
What background does she bring to therapy?
She has 26 years of counseling experience helping people set goals, build motivation, and restore balance after life transitions or losses.
Where is she licensed and based?
She holds an LMHC credential and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees and payments handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the process to begin working together?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
26 years
Licensed
Florida
Languages
English

We will earn a commission if you sign up through our link, at no cost to you.