About Ann
Dr. Ann Moore helps people who are coping with anxiety, stress, depression, ADHD, grief, and changes in their life. She also supports people facing parenting strain, relationship struggles, mood and panic concerns, and issues like emptiness or impulsivity.
Dr. Moore practices in Indiana and brings twenty years of experience to her work. She uses straightforward, practical methods in sessions.
Conversations focus on what is happening now, patterns that get in the way, and small steps clients can try between meetings.
Background and approach
She creates a calm, respectful space where people can talk through painful moments and test new ways of responding. Her background includes a doctorate in School Psychology from Indiana University and long experience as an outpatient therapist and behavioral consultant.
She describes herself as a cognitive behaviorist who also draws on acceptance and mindfulness ideas and solution-focused strategies to help people move forward. Parents find her coaching useful for navigating common family problems and caregiver stress. She aims to translate psychological ideas into clear, usable strategies that fit everyday life.
Dr. Moore also brings personal perspective as a mother of four young adults, which she says informs her practical approach to parenting concerns. Sessions combine skills practice, values-based work, and problem-solving.
People who come for help leave with concrete tools to manage mood, reduce worry, and improve daily routines and relationships.
How therapy approaches translate to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and testing practical behavior changes to reduce worry and improve mood. It often helps with panic, mood shifts, and impulsive reactions.Finding the right approach is a collaborative process. The therapist will discuss goals and preferences and suggest which methods to try first, adjusting strategies based on what works for the client. Clients are invited to set priorities and experiment with techniques at a comfortable pace.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video lets you work face-to-face from wherever you are, phone works well when bandwidth is limited, live chat is useful for quicker check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to schedule therapy around work, school, or caregiving commitments while keeping the focus on clear, practical steps you can use in daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family problems
- Grief
- Impulsivity
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Indiana
- Languages
- English
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