About Ann
Ann Marie Ramsaroop is a Licensed Clinical Social Worker (LCSW) based in Connecticut. She focuses on helping people who feel stuck by guiding them toward greater self-acceptance and clearer life purpose. Her work often centers on stress, anxiety, relationship concerns, family issues, self-esteem and ADHD.
She uses a strengths-based approach and treats each person as an individual with their own story. Sessions are conversational and practical. Clients can expect help naming patterns, learning coping skills, and deciding on small, doable steps forward.
Background and approach
Ramsaroop pays attention to how cultural background and life circumstances shape emotional response. She brings compassion and cultural humility to conversations about identity, caregiving roles, and the specific challenges women and people of color may face. Her background emphasizes evidence-based techniques to build resilience and process difficult emotions.
Over time she helps people reduce overwhelm, repair relationship patterns, and increase self-compassion through steady work in sessions. People who prefer clear direction and practical tools often find her style helpful. She supports those wrestling with guilt, shame, attachment questions, or career stress by offering both emotional support and action-oriented strategies.
For someone whose life feels busy or confusing, she aims to make therapy manageable and relevant. Conversations move at a client’s pace and focus on outcomes that matter in day-to-day life.
Approaches that guide online sessions and what they do
Ann Marie uses evidence-based therapeutic techniques to help people manage emotions and build better habits. One common approach focuses on identifying unhelpful thinking and testing it with small behavioral experiments to reduce anxiety and stress. This helps people notice thought patterns and try concrete shifts in daily routines.Another approach centers on attachment and relational patterns, helping clients recognize how early connections affect current relationships. That work often involves naming repeated interaction styles and practicing new ways of relating to others and to oneself.
Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit their goals and preferences, and will adapt techniques as progress is made.
Online sessions include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules. Video allows face-to-face conversation, phone can be a lower-bandwidth option, and chat or messaging can suit quick check-ins or people who prefer writing. These formats make it easier to schedule regular sessions and to keep therapy consistent when life gets complicated.
Questions people ask
What concerns does she help with?
What is her therapeutic style?
How much clinical experience does she have?
What are her credentials and where is she located?
Can sessions be conducted in languages other than English?
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How are costs handled?
What is the first step to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 4 years
- Licensed
- Connecticut
- Languages
- English
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