Therapeutic approaches for online care

Client-centered therapy focuses on understanding your perspective and building a trusting relationship. It centers the conversation on your goals and values so the work grows from what matters to you.

Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thought patterns and test new behaviors. It is often used for anxiety, depression, and for managing ADHD-related organization and planning challenges.

Dialectical Behavior Therapy (DBT) provides concrete skills for managing intense emotions and improving interpersonal effectiveness. These tools can help when stress, relationship conflict, or overwhelming feelings make daily life harder.

Finding the right approach is a collaborative process. Dr. Reeves will talk with you about your needs, goals, and preferences and tailor methods that fit. She adjusts the plan over time based on what helps you make steady progress.

Online therapy offers practical flexibility. Video calls let you have face-to-face conversations when a longer session is needed. Phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging are useful for brief check-ins, ongoing coaching, or when you want to note things between sessions. These options make it easier to fit therapy into work, school, or family schedules while maintaining consistent support.