About Angela
Angela Harmon is a licensed professional counselor who brings 13 years of experience to her work. She believes people have inherent worth and offers steady support while they sort through anxiety, depression, trauma, and life stressors. She helps clients notice how thoughts, feelings, and the body interact.
Sessions often include mindfulness practice and cognitive behavioral techniques to break unhelpful patterns. Angela pays attention to how stress and trauma show up physically and talks through strategies to calm the body and mind.
Background and approach
Her approach is practical and collaborative. She uses Acceptance and Commitment Therapy ideas to help clients clarify values and take small steps toward them. Dialectical behavior therapy skills are offered when stronger emotion regulation tools are useful.
Angela also draws on relationship-focused work when intimacy or communication is a concern, and she can talk through parenting stress and career-related pressures. Her background supports people facing mood disorders, ADHD, grief, and shifts in identity or relationships. Sessions aim to teach tools people can use between meetings.
Angela frames therapy as a learning process where the client’s goals guide each step. She meets people where they are and helps them build routines that fit everyday life.
How these approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most and taking small, meaningful steps toward those values. Online ACT sessions often include simple exercises and goal-setting that clients can practice between meetings. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thinking and behavior patterns, using structured exercises and homework that adapt well to video or text formats. Dialectical Behavior Therapy (DBT) provides emotion regulation, distress tolerance, and interpersonal tools that can be taught in short skill-focused segments during a call or chat.Finding the right approach is a collaborative process. The therapist will discuss your goals and try methods that fit your needs and preferences. If one method does not feel like a good fit, adjustments are made so care stays practical and useful for your life.
Online therapy offers flexibility in how sessions happen: video calls for more face-to-face interaction, phone sessions when bandwidth or hands-free time are needed, and live chat or text-based messaging for brief check-ins or ongoing skill practice. These options help people fit therapy into busy routines and use the format that works best for homework, skill rehearsal, and regular contact with a licensed professional.
Questions people ask
What kinds of concerns does Angela address?
What is her general therapy style?
How much clinical experience does she have?
Where is she licensed to practice?
Which languages are sessions offered in?
What session formats are available?
How do fees and payment work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- ADHD
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Polyamory / non-monogamous relationships
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Washington, Idaho, Oregon
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.