About Angela
Angela Easter is a licensed professional counselor (LPC) in Oklahoma who helps people facing stress, anxiety, depression, addictions, grief, and ADHD. She works with individuals dealing with trauma and abuse, relationship and intimacy concerns, eating and sleeping difficulties, and career or life transitions. Her tone is compassionate and direct, aimed at people who need practical help and clear next steps.
Angela uses a person-centered style that focuses on each person's strengths.
Background and approach
Sessions are grounded in common-sense skills people can use between meetings. She blends cognitive-behavioral tools with mindfulness practices to tackle unhelpful thoughts and build steadier routines. Trauma-informed care and emotion regulation are part of her work when needed.
Dialectical behavior therapy (DBT) skills show up when someone needs distress tolerance or better ways to manage intense feelings. Motivational interviewing helps with substance use and other changes that feel hard to start. She aims to create a respectful, nonjudgmental space.
Angela avoids stigmatizing labels and centers each person's goals, values, and pace. That means practical strategies, skill-building, and checking in about what is or isn’t working. Over eight years as a clinician, Angela has supported people across many challenges while also drawing on longer experience in mental health and substance use settings.
She offers a straightforward, steady approach for people ready to try new ways of coping and living. To begin, she asks about current needs, daily routines, and short-term goals so sessions focus on realistic steps toward change.
How Angela Uses Evidence-Based Approaches Online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take committed steps toward those values. It can be useful for anxiety, depression, and life transitions when someone wants practical action tied to personal goals.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. It is often used for anxiety, depression, sleep problems, and some aspects of ADHD where routines and thought habits matter.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These practices pair well with other approaches when someone needs calmer responses to stress or cravings.
Finding the right approach is a collaborative process. Angela will talk with each person about their needs, values, and preferences and then try methods that fit those goals. She checks in and adjusts the plan as progress and feedback come in.
Online sessions can make regular therapy easier to keep. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth or being on camera is difficult. Live chat and text messaging suit brief check-ins, skill coaching, or when someone prefers writing to speaking. These options offer flexibility for busy schedules, caregiving demands, or working through cravings and stress between appointments.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English
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