About Andrew
Andrew Roberts, LMFT helps people who are feeling overwhelmed by stress, anxiety, depression, ADHD challenges, relationship strain, grief, and other mood or behavior concerns. He has ten years of clinical experience and works with both teens and adults. He is based in Texas and offers sessions in English, including with international clients.
Andrew keeps sessions straightforward and practical. He listens first to understand how daily life feels for each person.
Background and approach
Then he helps set clear goals and practices skills together in session. He blends problem-focused techniques with attention to feelings and personal history. His background includes work in residential treatment settings where he supported teenagers facing mood instability, self-harm, substance use, and personality-related struggles.
That experience shaped how he manages crisis moments and plans step-by-step progress afterward. In independent practice he focuses on trauma, mood disorders, ADHD-related challenges, and relationship concerns. He tailors methods to the issue at hand, often using cognitive-behavioral strategies alongside mindfulness and emotion-regulation skills.
Sessions aim to teach coping tools you can use between meetings. Andrew emphasizes building routines, improving communication, and reducing impulsive or harmful behaviors. He helps people break big problems into small, manageable steps and track changes over time.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on understanding each person from their own point of view. The therapist listens without judgment and helps people identify what matters most to them, which is useful for relationship stress or self-esteem struggles.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors influence mood. Sessions include homework and concrete behavior changes, which can help with anxiety, depression, ADHD-related routines, and impulse control.
Dialectical Behavior Therapy, or DBT, teaches mindfulness and emotion-regulation skills to reduce self-harm, strong mood swings, and impulsive actions. Those skills are practiced in session and applied to real-life situations.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that match their goals, needs, and comfort level. Plans are adjusted over time based on progress and feedback.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when visual cues matter. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging can support shorter check-ins, skill reminders, or daily goal tracking. These options make it easier to fit therapy into busy schedules and to practice new skills between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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