She also uses cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors. Mindfulness tools help people manage tension in the moment. Her background includes work in child welfare and family-based services focused on keeping families connected.

Andrea has also supported people through crisis work and has experience with suicide prevention and immediate intervention. Currently she supervises therapists who support families in the foster care system. In sessions she is empathetic and straightforward.

She gives clear feedback and helps people set realistic goals. Conversations focus on practical steps that fit daily life, not abstract theory. Andrea uses a mix of approaches depending on each person’s needs.

She listens first, then suggests tools that match goals. Many people come away with concrete strategies to reduce anxiety, manage emotions, or improve communication. Messages can be sent through the platform and she aims to respond promptly.

If you want a therapist who combines steady support with actionable techniques, Andrea offers that blend in her practice.