About Andrea
Andrea Greenberg is a Licensed Clinical Social Worker (LCSW) practicing in Connecticut with more than 31 years of experience. She focuses on helping adults in midlife who are facing big life transitions and searching for stronger emotional connection with themselves.
Andrea commonly sees people who notice old trauma patterns influencing relationships, work, and self-worth, and she helps them name what is happening and take practical steps forward. Her approach blends direct guidance with a warm, empathic stance.
Background and approach
Sessions aim to be honest and grounded rather than vague. Andrea asks clear questions, offers reflections, and helps clients set realistic goals and actions to try between sessions. She uses a mix of therapeutic methods to match what each person needs.
Techniques include attachment-focused work to improve how people relate to others, mindfulness to build calm and presence, and EMDR for processing traumatic memories. These tools are applied in ways that feel manageable for the client. Andrea emphasizes accountability, self-care, and small, steady change.
She supports clients who want meaningful progress rather than endless talk. People who are willing to do focused work and try new habits tend to get the most from her approach. Practical matters such as session format and scheduling are arranged to fit each person's life.
Andrea works with people on stress, anxiety, grief, ADHD, relationship struggles, addictions, and many other concerns common in midlife.
How therapeutic approaches translate to online therapy
Andrea often uses attachment-based work to help people understand and change patterns in close relationships. This approach looks at how early bonds shape current reactions and helps clients try new ways of relating that feel safer and more connected. Mindfulness therapy is another common tool; it teaches simple practices to notice thoughts and bodily reactions, which can reduce reactivity and support calm during stressful moments.Choosing the right approach is part of the process. She works collaboratively with each person to decide which methods fit their goals and comfort level. That conversation can happen in an early session and be adjusted as progress is made.
Online therapy offers flexibility that many people need. Video calls let the therapist and client interact much like an in-person session, while phone sessions can work well when bandwidth is limited or a client prefers not to be on camera. Live chat and text-based messaging provide brief check-ins, quick problem-solving between sessions, or a way to keep momentum when schedules are tight. Together, these options make it easier to fit therapy into a busy life and to try different formats as needs change.
Questions people ask
What kinds of concerns does Andrea address?
How would you describe her therapeutic style?
What background and experience does she bring?
What are her credentials and where is she based?
Which languages are sessions offered in?
What session formats does she provide?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 31 years
- Licensed
- Connecticut
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.