About Anchanese
Anchanese Levison is a Licensed Professional Counselor (LPC) who welcomes people looking for practical support with stress, mood concerns, relationship strain, or attention-related challenges such as ADHD. She describes therapy as a place to be heard and to work toward clearer choices. Her approach is down-to-earth and focused on what helps day to day.
Levison trained in psychology and counseling and brings 12 years of clinical experience in a variety of settings.
Background and approach
She has worked in psychiatric residential treatment, college programs, and community treatment centers. That background informs how she helps people manage strong emotions, grief, or impulse-driven behaviors. In sessions she uses client-centered conversation to understand each person’s goals.
She pairs that with skills drawn from Dialectical Behavior Therapy and mindfulness to teach emotion regulation and stress reduction. Motivational interviewing and solution-focused techniques help with goal setting and making practical changes. People come to her for many concerns, including anxiety, depression, addictions, trauma and abuse, anger, intimacy issues, parenting stress, caregiver burnout, and compassion fatigue.
She also supports clients navigating blended family issues, commitment concerns, and financial stress. Therapy with Levison aims to be collaborative and action-oriented. She listens first, then helps people try small steps that match their life and priorities.
Her style is practical and empathic, with attention to the realities people face each day.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and responding to each person’s needs. It means sessions start with the client’s priorities and the therapist follows their lead to build trust and practical plans that fit daily life.Dialectical Behavior Therapy (DBT) brings concrete skills for managing intense emotions and reducing impulsive actions. Online DBT-informed work often includes teaching breathing and grounding exercises, emotion regulation strategies, and ways to handle relationship conflict in the moment.
Mindfulness therapy teaches simple attention practices to reduce rumination and stress. These techniques can help with anxiety, mood swings, and staying calmer during busy days. Finding the right way to work together is part of therapy. The therapist will discuss goals, try approaches that match those goals, and adjust methods based on what helps most. That collaborative process continues across formats and sessions. Online formats let people fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can be used for shorter check-ins, and text-based messaging supports brief updates or homework between meetings. These options make it easier to try skills in real time and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Depression
- Domestic violence
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- LGBT
- Money and financial issues
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Georgia
- Languages
- English
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