About Amy
Amy Myers is a licensed professional counselor (LPC) in Colorado with 23 years of experience. She focuses on practical help for stress, anxiety, depression, ADHD, trauma, and relationship concerns. Her tone is straightforward and encouraging for people who feel stuck or overwhelmed.
Amy starts by listening to the whole story and helping clients identify small, workable steps. She believes people bring strengths that matter in finding solutions. Sessions are written to be clear and doable rather than full of jargon.
Background and approach
Her work draws on approaches like cognitive behavioral methods to change unhelpful thoughts and behaviors. She also uses acceptance and commitment ideas to help people clarify values and take committed action. Attachment-based and client-centered ways shape how she builds trust and focuses on the relationship in sessions.
Amy has supported people through grief, addiction, compassion fatigue, career strain, sleep and eating concerns, and coping with life changes. She also helps with intimacy-related issues, parenting challenges, and complicated grief tied to adoption or abandonment. She offers sessions in English and German and accepts international clients.
Practical formats include video calls, phone sessions, live chat, and text-based messaging. Getting started is a matter of completing a short matching questionnaire and scheduling a first session.
Approach and online therapy options
Amy often uses cognitive behavioral therapy to help people notice and change patterns of thought and behavior that cause stress or anxiety. CBT is practical and works well for issues like depression, anxiety, sleep problems, and ADHD-related routines.She also draws on acceptance and commitment therapy, which focuses on clarifying personal values and taking committed action even when difficult feelings are present. That approach can help with motivation, coping with life changes, and long-term behavior shifts.
Finding the right approach is collaborative. Amy will work with each person to choose methods that match their needs, goals, and comfort level. The plan can change as progress is made and new priorities appear.
Online therapy gives flexibility in how sessions happen. Video calls allow face-to-face conversation; phone sessions work when video is not possible or bandwidth is limited. Live chat and text-based messaging are useful for shorter check-ins, quick coping strategies, or when typing feels easier than speaking. These options make it easier to fit therapy into a busy life and to continue work from different places.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
- Experience
- 23 years
- Licensed
- Colorado
- Languages
- English, German
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