About Amy
Amy Iannitelli is a licensed mental health counselor with 23 years of clinical experience based in Florida. She focuses on helping people navigate stress, anxiety, trauma, and life transitions. Amy works with individuals facing parenting challenges, relationship strain, grief, and concerns related to ADHD.
She keeps sessions straightforward and person-centered. Amy listens first, then helps people set simple, practical goals. She uses familiar tools to manage symptoms and improve day-to-day functioning.
Background and approach
Amy draws on cognitive behavioral techniques to help clients identify unhelpful thinking and try small behavior changes. She also uses trauma-focused methods and eye movement desensitization and reprocessing when past events are getting in the way of current life. Her style is calm and direct.
She helps people build routines, manage overwhelm, and practice new skills between sessions. Amy pays attention to how relationships, parenting, and work demands affect mood and coping. Clients can expect a mix of problem-solving and emotional support.
Amy emphasizes clear steps people can try right away, alongside space to process difficult feelings. Her aim is to help people feel more capable and steady as they face everyday challenges.
Approaches that translate well to online therapy
Amy works with client-centered therapy to prioritize each person's goals and values in session. This approach focuses on listening, reflecting, and helping people set goals that matter to them.She also uses cognitive behavioral therapy, which helps identify unhelpful thoughts and replace them with practical actions. CBT is useful for anxiety, stress, ADHD-related struggles with organization, and mood concerns.
Many people find dialectical behavior therapy skills helpful for emotion regulation and coping. DBT offers concrete techniques for managing intense emotions and improving interpersonal effectiveness.
Choosing the right approach is a collaborative process. The therapist will talk with the client about their needs, try methods that fit those goals, and adjust over time based on what helps most.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for deeper work, phone calls use less bandwidth, and chat or messaging can support shorter check-ins or practice between sessions. These options make it easier to fit therapy into busy days, manage follow-up tasks, and use tools learned in session.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family problems
- Fertility issues
- Gender dysphoria
- Grief
- Hoarding
- Intellectual disability
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Florida, Iowa
- Languages
- English
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