About Amy
Amy Bragg is a Licensed Professional Counselor (LPC) based in West Virginia who helps people navigate stress, anxiety, depression, and ADHD. She also supports those coping with trauma, loss, relationship and parenting concerns, grief, and addiction issues. Her tone is warm and approachable, aimed at people who want practical help and straightforward conversation.
Amy uses hands-on problem solving in sessions. She listens for what matters most, then works with each person to set clear goals and steps.
Background and approach
Conversations focus on small changes that build better day-to-day routines and reduce overwhelm. Her work draws on cognitive-behavioral approaches and mindfulness. That means she helps people notice unhelpful thoughts, try new behaviors, and use attention skills to calm the mind.
Trauma-focused methods are also part of her practice for those who have experienced violence, sexual assault, or other traumatic events. Across sessions she aims to be responsive and practical. Treatment plans are tailored to each person’s needs and adjusted as progress is made.
Amy emphasizes collaboration so the plan fits the client’s life and goals. People often come for immediate relief from symptoms and for help building longer-term coping skills. Amy has five years of counseling experience and works with adults on issues such as postpartum depression, seasonal affective disorder, compassion fatigue, and young adult transitions.
Practical approaches for online care
Amy uses cognitive-behavioral strategies to help people identify unhelpful thoughts and test new behaviors. CBT is useful for anxiety, depression, and everyday challenges like getting organized or changing routines.She also integrates mindfulness techniques that teach focused attention and calm breathing. These skills can reduce reactivity to stress and improve concentration for those managing ADHD or chronic worry.
For people affected by violence, loss, or assault, trauma-focused methods are used to address the impact of those events and to build safety and coping skills in daily life.
Finding the right approach is a shared process. Amy works with each person to choose methods that fit their needs, goals, and comfort level, and she adjusts strategies as progress is made.
Online sessions offer flexibility in how people meet with a therapist. Video calls are close to in-person visits and work well for longer sessions and face-to-face interaction. Phone sessions require less bandwidth and can fit into a break at work. Live chat and text-based messaging are useful for brief check-ins, reflection between appointments, or when typing feels easier than speaking.
These options make it simpler to keep therapy consistent around work, parenting, or school commitments while using approaches like CBT and mindfulness in everyday life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- West Virginia
- Languages
- English
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