About Amra
Amra Mesic is a Licensed Mental Health Counselor (LMHC) who focuses on practical, approachable therapy. She uses straightforward methods to help people manage stress, anxiety, depression, and ADHD. She speaks English and Bosnian and practices from Florida.
She draws on several evidence-informed approaches to shape sessions. Cognitive Behavioral Therapy helps people notice and change unhelpful thinking and behavior patterns. Acceptance and Commitment Therapy encourages values-driven action when emotions feel overwhelming.
Background and approach
Client-centered work emphasizes a warm, nonjudgmental relationship and listening to what matters most to the client. Amra adapts sessions to each person’s situation. That can mean short-term tools for coping, longer work on trauma and grief, or guidance around parenting and family conflict.
She uses clear, everyday language and practical exercises rather than clinical jargon. Her background includes a bachelor’s degree in psychology and a master’s degree in counseling, plus a PhD in advanced studies in human behavior. She has about five years of clinical experience and draws from trainings and classroom learning to shape her practice.
Sessions are offered in multiple formats to fit different needs. People can work by video, phone, live chat, or text messaging. Amra aims to help clients build skills they can use between sessions and to adjust plans as needs change.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) asks clients to clarify what matters most to them and practice steps toward those values despite difficult thoughts and feelings. It can help when worry, low mood, or ADHD-related challenges make it hard to follow through on important goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and habits and testing them with practical experiments and new behaviors. CBT is often used for anxiety, depression, and problem-solving day-to-day difficulties. Client-Centered Therapy centers the conversation on the person’s experience by offering empathic listening and responsive questions to help clients find their own solutions.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, preferences, and life demands. That process can include trying short-term strategies and then adjusting to longer-term practice if needed.
Online formats include video calls, phone sessions, live chat, and text messaging to make therapy more flexible. Video works well for deeper conversations and exercises that use visual materials. Phone sessions are useful when bandwidth is limited or a simpler check-in is needed. Live chat or text messaging can fit brief updates, journaling-style reflection, or times when typing feels easier than speaking. These options help people fit care into busy schedules and different daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- ADHD
- Anger management
- Coping with life changes
- Depression
- Grief
- LGBT
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English, Bosnian
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