How her approaches translate to online therapy

Client-centered therapy focuses on listening and understanding a person's experience first. The therapist reflects what she hears and supports people in finding their own solutions, which helps when someone needs time to sort out priorities and goals.

Cognitive behavioral therapy, or CBT, teaches practical skills to change unhelpful thoughts and behaviors. It is useful for anxiety, depression, panic, and many everyday problems by offering clear steps and homework that can be practiced between sessions.

Dialectical behavior therapy, or DBT, brings concrete tools for emotional regulation, distress tolerance, and better interpersonal skills. Those skills can help with strong mood swings, relationship strain, and impulse-related concerns.

Choosing the right approach is part of the work together. The therapist collaborates with each person to pick and adapt methods that fit their goals, circumstances, and learning style rather than relying on a single technique.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for longer sessions that benefit from face-to-face conversation, while phone sessions can be easier when bandwidth is limited. Live chat and messaging are useful for brief check-ins, skill coaching, or when someone prefers written reflection. These options make it easier to fit therapy into work, caregiving, or other busy schedules.