About Amber
Amber Jones-Moore is a Licensed Clinical Social Worker (LCSW) based in California who helps people facing stress, anxiety, depression, grief, and ADHD-related struggles. She aims to create a straightforward, nonjudgmental space where people can speak openly and feel heard. Sessions focus on practical steps that match each person's needs and goals.
With 11 years of experience, Amber draws from client-centered methods to keep the work grounded in each person's priorities.
Background and approach
She also uses cognitive behavioral techniques to identify unhelpful thinking and DBT skills to build emotional regulation and distress tolerance. Solution-focused tools help people set small, achievable goals and track progress. Amber describes her style as open and collaborative.
She invites clients to shape the focus of sessions and to try strategies together. Expect clear, simple tools you can use between sessions to manage mood, reduce overwhelm, or improve communication. She supports people dealing with relationship strain, parenting stress, blended family challenges, and life transitions.
Amber also helps with trauma-related concerns, compassion fatigue, and issues around self-esteem and life purpose. Her approach balances empathy with concrete steps for change. Sessions are offered in English and are available via video, phone, live chat, or text-based messaging.
Amber emphasizes flexibility so therapy can fit around work, family, and other obligations.
How Amber Uses Practical Therapies Online
Amber blends client-centered care with cognitive behavioral techniques to keep sessions focused on what matters to each person. Client-centered work means conversations start with the client's priorities, and the therapist follows the client's lead while offering supportive feedback.Cognitive Behavioral Therapy (CBT) is used to identify thoughts and behaviors that contribute to distress and then to try small, concrete experiments to change them. CBT is often helpful for anxiety, depression, and everyday stressors. Dialectical Behavior Therapy (DBT) skills are also used to teach emotion regulation, mindfulness, and distress-tolerance strategies that can reduce overwhelm in intense moments.
Finding the right mix of approaches is part of the work together. Amber will discuss options and help decide which methods fit the client’s goals and preferences. That collaborative choice is revisited as progress is made so the plan stays useful.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets clients and the therapist work face to face, while phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging are useful for brief updates, quick skill coaching, or scheduling and can make it easier to keep therapy consistent around a busy life.
Questions people ask
What concerns does Amber commonly address?
What is her overall therapy style like?
How much clinical experience does she have?
What credentials and where is she based?
Which languages are available for sessions?
Can people outside the U.S. work with her?
What session formats are used for online therapy?
How are costs and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Grief
- Intimacy-related issues
- Life purpose
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Licensed
- California
- Languages
- English
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