About Amber
Amber Greuel is a licensed professional counselor with 17 years of experience. She offers a calm, respectful approach that helps people feel heard and valued. Her manner is warm and nonjudgmental, and she works to create a space where people can talk honestly about what’s hard.
Amber focuses on practical steps that fit everyday life. She helps people manage stress, anxiety, mood concerns, ADHD, and relationship problems. She also addresses issues like grief, addiction, body image, and difficulties with sleep or eating.
Background and approach
Her sessions draw on client-centered work that honors each person’s choices. She also uses cognitive behavioral tools to change unhelpful thinking and behavior patterns. Attachment-based ideas and emotion-focused techniques guide work on relationships and closeness.
Amber brings experience supporting diverse identities, including LGBTQ people and those involved in kink communities. She describes her approach as trauma-informed and attentive to both emotional and practical needs. She pays attention to how life circumstances, caregiving, and health conditions affect daily functioning.
People can expect collaborative, straightforward conversations and concrete strategies to try between sessions. Amber frames therapy as a partnership where goals are set together. She supports clients in making decisions that feel right and in building habits that reduce stress and improve mood.
Practically, Amber works with adults and adolescents and accepts international clients. She provides sessions from Wisconsin and uses a subscription-based scheduling model that can be canceled at any time.
How attachment and cognitive work translate to online therapy
Amber integrates client-centered and attachment-based ideas to help people feel understood and improve relationships. Client-centered work focuses on listening, respect, and supporting each person's choices so they can set goals that matter. Attachment-based approaches look at how patterns of closeness and distance affect current relationships and help repair difficult dynamics.She also uses cognitive behavioral therapy to identify unhelpful thoughts and behaviors and to teach practical strategies people can use between sessions. CBT techniques can help with anxiety, low mood, ADHD-related routines, and sleep or eating patterns. Together these approaches give both emotional insight and concrete tools to try at home.
Finding the right approach is part of the work and Amber treats it as a collaborative process. She will talk with clients about goals, try techniques, and adjust methods based on what helps most. That means the plan can change as needs and priorities become clearer.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions are useful for in-depth conversations and emotion work, while phone sessions can fit a break at work or require less bandwidth. Live chat and messaging are helpful for short check-ins, coaching-style support, or practicing skills between appointments. These options make it easier to fit therapy into a busy life while keeping the focus on progress and practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 17 years
- Licensed
- Wisconsin
- Languages
- English
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