About Amber
Amber Clay is a Licensed Professional Counselor (LPC) in West Virginia who helps people facing stress, anxiety, depression, and ADHD. She listens without judgment and supports clients who are ready to make changes in their lives. Amber aims to make the first step feel manageable and understandable.
She focuses on practical tools that can be used between sessions. That includes working on motivation, building self-esteem, and managing strong emotions like anger or grief.
Background and approach
She also helps people affected by trauma, relationship struggles, and issues tied to identity and intimacy. Amber blends several approaches to fit each person's needs. She uses straightforward techniques from cognitive behavioral therapy to identify unhelpful thinking patterns.
She brings in mindfulness skills to help people notice and tolerate difficult feelings without reacting immediately. Sessions emphasize collaboration. Clients and Amber set goals together and try small, doable changes.
The work often includes simple homework, practicing new skills, and checking progress each week. Her background includes six years of professional experience in counseling. Amber draws on that experience when helping people cope with life transitions, addictions, caregiver stress, and the impacts of domestic violence or abandonment.
She keeps the focus on what will help someone move forward practically. People who are looking for clear, time-tested strategies and steady support may find her style helpful. She communicates in plain language and aims to make therapy feel like a useful part of everyday life.
How therapeutic approaches translate to online care
Amber commonly uses cognitive behavioral therapy and mindfulness therapy in session. Cognitive behavioral therapy (CBT) helps people identify unhelpful thoughts and test new ways of thinking and behaving to reduce anxiety, depression, and ADHD-related struggles. Mindfulness therapy teaches simple attention and breathing practices so people can notice intense feelings and pause before reacting, which can help with stress, anger, and emotion regulation.Finding the right approach is part of the work. Amber collaborates with each person to pick strategies that match their goals, habits, and daily life. She may blend CBT and mindfulness or add other techniques as needed, and checks in regularly to see what is helping.
Online therapy offers practical flexibility. Video calls let people use visual cues and screen-sharing for worksheets and skill practice. Phone sessions can be quicker check-ins or a better fit when bandwidth is limited. Live chat and text-based messaging are useful for brief coaching, homework check-ins, or situations when writing feels easier than speaking. These options make it simpler to fit therapy into a busy schedule and to practice skills between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- West Virginia
- Languages
- English
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