About Amanda
Amanda Perry is a Licensed Professional Counselor (LPC) in Pennsylvania with ten years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, low self-esteem, concentration problems including ADHD, and life transitions. Her tone is supportive and direct, aimed at parents and adults who want clearer routines and calmer days.
Amanda draws on a background that includes school counseling and outpatient therapy work. She helps people break down problems into doable steps and build practical habits for focus and confidence.
Background and approach
Sessions emphasize listening first, then trying small changes that fit daily life. In the therapy room she aims to create an open, nonjudgmental space where thoughts and feelings can be talked about honestly. People who come for help find straightforward strategies for sleep, motivation, and managing anger or anxiety.
She also offers coaching-style support for career and life-purpose questions. Amanda works with concerns related to relationships, grief, trauma, addictions, eating and body image, and sexual and intimacy-related issues. She also supports people dealing with seasonal mood changes, multicultural stressors, and fertility-related emotional strain.
Her approach balances practical tools with time to process emotions. Clients can expect collaboration on goals and gradual steps toward change. Amanda aims to empower people to try new routines, communicate more clearly, and feel steadier day to day.
Approaches that help with focus and everyday stress
Amanda uses evidence-based techniques that are practical and goal oriented. One common approach she uses focuses on building routines and skills to improve attention and organization; this helps people with concentration struggles and day-to-day planning. Another approach centers on short, actionable strategies to reduce anxiety and manage stress, such as breathing practices, activity scheduling, and breaking tasks into smaller steps.Finding the right approach is a collaborative process. Amanda works with each person to identify goals, try methods that fit their life, and adjust the plan as needed. She encourages clients to give techniques a fair trial while keeping the work realistic and achievable.
Online therapy offers several practical benefits for this work. Video calls let the therapist and client work together face to face for skill coaching and habit planning. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text messaging make it easier to share quick updates, get reminders, or check progress between sessions. These options allow flexible scheduling and make it simpler to continue care across busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Body image
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Fertility issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English
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