About Amanda
Amanda Mooney-Moss is a licensed professional counselor (LPC) in Texas with five years of clinical practice. She brings a calm, compassionate approach to conversations about stress, anxiety, grief, self-esteem, relationship concerns, and life transitions. Amanda also has experience with ADHD in both children and adults and focuses on practical steps families and individuals can use day to day.
Amanda frames sessions around what matters most to each person. She listens closely, then helps set small, achievable goals.
Background and approach
Sessions are collaborative and paced to match a client's comfort and readiness for change. Her background includes more than two decades in mental health and school counseling roles, which shaped her skills in clear guidance and steady support. That mix of settings gives her experience with everyday problems and with strategies that work in schools and homes.
In practice she uses several evidence-informed approaches and tailors them to each client. Expect straightforward tools for managing anxious moments, building confidence, and handling grief or transitions. She helps people try new habits and notices what changes work in real life.
Amanda aims to make the process manageable. She offers concrete suggestions, homework when useful, and short-term plans that can evolve over time. Her style is warm and respectful, focused on helping people move toward a more satisfying daily life.
Therapeutic approaches adapted for online care
Amanda uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as part of her online practice. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts without getting stuck and choosing actions that align with personal values. It can help when stress, anxiety, or life changes make it hard to move forward. Cognitive Behavioral Therapy (CBT) offers clear exercises to identify unhelpful thinking patterns and replace them with practical strategies for mood and behavior change, which often helps with anxiety and self-esteem.Finding the right approach is a team effort. Amanda will talk with clients about their goals and try different methods to see what fits best. She tailors interventions to each person and checks in often so the plan can shift as progress is made.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video lets therapists and clients work through skills and notice body language, phone can be a good option when bandwidth is limited, live chat and text messaging make brief check-ins and homework exchanges easier, and all formats can fit around work, school, or caregiving schedules. These options help people fit consistent support into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Coping with life changes
- Relationship issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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