About Amanda
Amanda McLean is a licensed social worker in Washington who helps people facing stress, anxiety, depression, and challenges related to identity and relationships. She brings 13 years of clinical experience and a straightforward, warm style to sessions. Amanda speaks English and focuses on practical steps people can use right away.
Amanda uses clear, goal-oriented methods so people see progress. She draws on cognitive behavioral work to notice and change unhelpful thoughts.
Background and approach
She also uses Acceptance and Commitment Therapy ideas to help people clarify values and take meaningful action. Sessions are conversational and interactive. Amanda treats each person as the expert on their life and works alongside them to set goals.
She emphasizes small, doable changes rather than overwhelming plans. She helps people manage life transitions, parenting strain, grief, and issues tied to attachment or family of origin. Other areas she addresses include self-esteem, career stress, intimacy concerns, ADHD-related challenges, and kink-aware topics when relevant.
Amanda offers multiple online formats so people can choose what fits their schedule. Her approach aims to be practical, compassionate, and focused on what matters most to each person.
Approaches that translate well to online work
Amanda frequently uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her sessions. Acceptance and Commitment Therapy (ACT) helps people name their values and take small steps toward them, which is useful for motivation, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior and testing new, more helpful ways of responding to anxiety, depression, and attention challenges.Finding the right approach is a collaborative process. Amanda talks with each person about their needs, goals, and what feels manageable, then adapts techniques from ACT, CBT, and client-centered methods. She works together with clients to set clear goals and track progress over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging, so people can pick what fits their routine. Video helps when visual cues matter, phone calls work well with limited bandwidth, and messaging allows quick check-ins or ongoing support between sessions. These options make it easier to fit therapy into busy days and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Washington, Oregon
- Languages
- English
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