About Amanda
Amanda McDade is a licensed mental health counselor (LMHC) in Washington who helps people facing stress, anxiety, and major life changes. She focuses on practical steps people can take to feel steadier and more capable day to day. Her style is down-to-earth and collaborative, aimed at people who want clear tools and supportive conversation.
Amanda uses several therapeutic approaches to match what a person needs. She draws on cognitive behavioral ideas to notice and change unhelpful thinking patterns.
Background and approach
Acceptance and Commitment Therapy techniques help people clarify values and take small actions toward what matters to them. She also brings a client-centered stance, listening closely and shaping sessions around each person’s priorities. Motivational Interviewing shows up when someone wants help finding motivation for change, such as addressing addictions or building new habits.
Sessions tend to be practical, focused, and respectful of each client’s pace. Amanda’s background includes four years working with adults managing grief, relationship strain, workplace stress, and issues like low self-esteem or sleep problems. She supports people coping with trauma, compassion fatigue, and life transitions, and has experience addressing concerns related to aging and caregiving.
People who connect with Amanda often want teamwork on goals like better communication, clearer boundaries, or more consistent daily routines. She works in English and offers sessions by video call, phone, live chat, or text-based messaging to fit different schedules and preferences.
Approach and online therapy options
Amanda commonly uses Acceptance and Commitment Therapy and cognitive behavioral techniques in her online sessions. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings, clarify what matters to them, and take small steps toward those values even when emotions are hard. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing new behaviors to reduce anxiety and improve daily routines.She also brings a client-centered stance, which means sessions begin with careful listening and then shape goals together. Finding the right approach is a collaborative process; the therapist and client review what is working and adjust methods based on needs, goals, and personal preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people work face to face when a deeper conversation is needed. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for brief check-ins, coaching-style support, or tracking progress between longer sessions. These options make scheduling more flexible and can fit therapy into busy days.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Washington
- Languages
- English
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