About Amanda
Amanda Grant is a Licensed Clinical Social Worker who uses practical, collaborative therapy to help people manage everyday struggles. She offers straightforward support for stress, anxiety, depression, grief, self-esteem concerns, relationship and parenting stress, career questions, and ADHD. Her tone is warm and nonjudgmental and she focuses on clear steps clients can use between sessions.
Amanda draws on Client-Centered Therapy to create a respectful space where people set the pace and goals.
Background and approach
She pairs that with Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors. Motivational Interviewing is part of her style when someone needs extra help finding motivation to change. She also uses Narrative Therapy and Solution-Focused Therapy to help people tell a different story about themselves and identify small, practical changes that build momentum.
Amanda has three years of clinical experience and brings that hands-on work to daily life issues and bigger transitions alike. People come to her for help after traumatic experiences, domestic violence, or long-term patterns of negative self-talk. She supports caregivers dealing with chronic stress and young adults facing choices about school and work.
Amanda aims to listen closely, respect each persons pace, and offer tools that fit real routines. Amanda practices in Florida as an LCSW. Sessions are conducted in English and she accepts international clients.
Prospective clients can expect a calm, goal-oriented approach that focuses on what they want to change next.
Approaches that translate well to online therapy
Amanda uses Client-Centered Therapy to build a respectful, listening-focused relationship where the client helps set goals and pace. This approach helps people feel heard and shapes sessions around what matters most to them.She also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behaviors. CBT works well online because it often involves concrete exercises, thought records, and practical homework that can be reviewed during video or text sessions.
Finding the right approach is a collaborative process. Amanda will talk with each person about their needs, preferences, and goals and then tailor her methods. She checks in regularly and adjusts strategies so the work fits the person rather than forcing a single method.
Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation and interactive worksheets. Phone calls can be easier when bandwidth is limited. Live chat or text works for quick check-ins or for people who prefer writing. These options make it simpler to fit therapy into busy lives and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Career difficulties
- Caregiver issues and stress
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Parenting issues
- Relationship issues
- Self esteem
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English
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