About Amanda
Amanda Delt is a Licensed Professional Counselor (LPC) with nine years of clinical experience. She practices from Oklahoma and has supported people facing anxiety, depression, grief, anger, and stress. Amanda also works with clients who name parenting strain, relationship and family problems, workplace issues, and ADHD as concerns.
Her background includes work with people who have experienced physical trauma or emotional abuse. She blends several therapeutic methods to match each person's needs.
Background and approach
Amanda emphasizes clear, respectful conversation rather than labels or assumptions. Sessions tend to be warm and interactive. She aims to create a space where people can speak frankly about what is hard and try small changes that feel doable.
Amanda focuses on practical steps and learning skills that can be used between meetings. She draws on client-centered ideas to follow each person's priorities, and uses cognitive behavioral tools to help change unhelpful thinking and behavior. Mindfulness and solution-focused techniques are often included when they fit the goals.
Trauma-focused approaches are used when past harm is part of the concern. Amanda describes therapy as a collaborative process. She works with each person to build a plan that fits their life and goals.
If someone wants support with coping skills, problem solving, or understanding patterns, she helps them map the next steps.
Approach and care delivered online
Client-centered therapy focuses on following the person's priorities and listening closely to what matters most. It helps people feel heard and guides session goals based on their own views and values. Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior and teaches concrete skills to change unhelpful habits and reduce symptoms like anxiety or low mood.Choosing the right approach is part of the work. Amanda will talk with each person about their goals and preferences, then recommend methods to try. That decision is collaborative and may change as progress and needs evolve.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video is useful when visual cues matter, phone calls can be easier when bandwidth is limited, and messaging lets someone check in or have shorter moments of support. These formats make it simpler to fit therapy around school, work, or family obligations and to keep momentum between sessions.
Questions people ask
What kinds of concerns does Amanda help with?
What is her general therapy style?
How much clinical experience does she have?
Where is Amanda licensed and located?
Which languages are supported in sessions?
What session formats are available?
How does cost and scheduling work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Grief
- Life purpose
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Oklahoma, Colorado
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.