About Amanda
Amanda Crossland is a licensed professional counselor (LPC) based in Colorado who helps people manage stress, anxiety, depression, ADHD, and addiction concerns. She offers a calm, steady presence and aims to make therapy feel practical and approachable. Amanda focuses on helping clients take small, useful steps that improve daily life.
Her sessions are grounded in clear, evidence-informed methods. She blends client-centered listening with Cognitive Behavioral Therapy to identify patterns and build new routines.
Background and approach
Dialectical Behavior Therapy skills are used when emotional regulation and distress tolerance are priorities. Amanda also brings trauma-informed tools to work through past hurts and loss. She uses EMDR-informed techniques alongside motivational interviewing to help people move from stuckness toward change.
The goal is to match methods to each person's needs, not to follow a single path. Clients can expect straightforward conversation, practical strategies, and collaborative goal-setting. Amanda pays attention to both the big picture and the small, everyday details that matter most for lasting change.
She has seven years of clinical experience and holds a Master of Arts in Clinical Mental Health Counseling. Amanda works with issues such as relationship and intimacy concerns, anger, self-esteem, career questions, bipolar mood concerns, grief, and coping with life changes. Sessions are offered in English and delivered online by video, phone, chat, or text.
Approaches that guide online therapy sessions
Client-Centered Therapy focuses on listening and understanding each person's perspective. It creates space for people to set their own goals while the therapist offers acceptance and reflective feedback to help them move forward.Cognitive Behavioral Therapy (CBT) helps identify thought and behavior patterns that keep problems going. It uses clear, practical exercises and homework to build new habits that reduce anxiety, depression, and ADHD-related challenges.
Dialectical Behavior Therapy (DBT) provides skills for emotional regulation and distress tolerance. These tools are useful when intense emotions, impulsivity, or relationship conflicts make daily life harder.
Choosing the right approach is a collaborative process. The therapist will work together with each person to pick methods that match their goals, needs, and preferences, and will adjust the plan as progress is made.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video calls are helpful for face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text messaging are useful for quick check-ins, shorter coaching-style support, or when someone prefers typing to speaking. These options make it easier to fit therapy into a busy life and keep continuity between sessions.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Colorado
- Languages
- English
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