Using practical therapy approaches online

Amanda uses client-centered therapy to begin. That means she listens closely, follows each person's priorities, and helps shape sessions around what matters most. This approach helps people feel heard and creates a starting point for change.

She also uses cognitive behavioral therapy (CBT) to address unhelpful thoughts and patterns. CBT focuses on small steps and concrete exercises to change thinking and behavior, which can help with anxiety, depression, ADHD-related challenges, and stress. Dialectical behavior therapy (DBT) provides skills for managing intense emotions and improving distress tolerance, useful for anger, mood swings, and overwhelming stress.

Finding the right approach is part of the work. Amanda collaborates with each person to decide which methods fit their goals and preferences. She often blends approaches and adjusts as progress is made so the plan stays practical and relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and practice new skills in real time. Phone sessions can fit into a busy day or require less bandwidth. Live chat and text messages are useful for brief check-ins, skill reminders, or when a shorter contact works better. These options make it easier to keep therapy consistent around work, school, or caregiving demands.