About Alyssa
Alyssa Davis is a licensed mental health counselor (LMHC) based in Florida who focuses on practical, down-to-earth support. She keeps sessions simple and direct, helping people untangle problems and build small habits that add up over time. Alyssa draws on client-centered work to make conversations feel respectful and collaborative.
She uses cognitive behavioral ideas to break big patterns into manageable steps. Motivational interviewing helps when someone feels stuck about change, and solution-focused techniques are used to set clear short-term goals.
Background and approach
She has nine years of experience helping people with stress, anxiety, depression, and self-esteem struggles. Alyssa also works with concerns such as addiction, ADHD, grief, trauma and abuse, and career strain. Additional areas include first responder issues, personality concerns, seasonal affective disorder, and traumatic brain injury.
Sessions aim to be straightforward and goal-oriented. People can expect practical strategies, clear next steps, and space to talk through setbacks without judgement. Alyssa adapts her approach to fit what each person says they need.
Alyssa offers sessions by video call, phone, live chat, or text-based messaging. Her work is focused on helping people find manageable changes that fit daily life, and on supporting clients through transitions and tough moments.
Approaches you can use in online sessions
Client-Centered Therapy focuses on listening without judgment and letting the person lead the conversation. It helps people clarify what matters to them and build trust in the process. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and offers concrete exercises to change unhelpful patterns and improve mood and behavior.Finding the right approach is part of the work together. The therapist will talk with the client about goals and preferences, then try techniques that fit the person's situation. Sessions are collaborative, with regular check-ins to see what helps and what should change.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more accessible. Video works well for a full, face-to-face conversation. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging allow shorter check-ins and greater flexibility for people with busy schedules or unpredictable days.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- LGBT
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sleeping disorders
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Florida
- Languages
- English
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